If I could go back and time and have a chat with my former self before I began this Reiki lifestyle, I would have so much to say. Here are the top six things I wish I knew before I learned Reiki…

You may have showered today but how is your energy hygiene? When we neglect our energy field, we may feel fatigued, irritable, scattered, indecisive, or weighed down by heavy emotions. So how do we maintain an energy field that feels harmonized, empowered, and clearfrom energetic debris?

Healing core wounds is often referred to as “shadow work.” A core wound is a deep emotional wound, most often formed from suppressed pain and emotions internalized from a significant event, usually in childhood.

We know now that time me isn't linear, and everything is happening simultaneously all at once. So, I tend to think of past lives as parallel lives, where aspects of you are experiencing several incarnations all at once. This is why I think it's actually quite easy to access and heal "past" life trauma and re-write your "history" at the cellular and soul levels.

Manifesting with Reiki is so easy that it can feel like a superpower! I have come to realize that we are powerful creators, and once we understand how energy works, we can harness it to create the most incredible life.

A Reiki attunement is a spiritual blessing that empowers you to access and channel life force energy in a more conscious and empowered way for healing on all levels of mind, body, and spirit. The attunement does not connect you to something you weren’t connected to already. It IS the essence of YOU. Which is why anyone can do Reiki and it’s so easy to learn.

A few days ago, as I sat in my regular morning Holy Fire® Reiki meditation, these prayers began to channel through me. I immediately grabbed a pen and paper and hurriedly began to write them down. I felt a sense of urgency, concerned they would flow right through me and I wouldn’t be fast enough to catch them.

Cultivating a sovereign state of being has become increasingly important now than ever before. Sovereignty requires us to stand in our power at all times, cultivate a deeper level of discernment, and recognize that we are Divine Beings with the spiritual authority to choose to live our life as we wish, free from needing the permission of others to do so.

My experience with the Holy Fire has been life changing. I will never be the same and I never want to be. Having experienced many healing modalities over the years, nothing has been as powerful and profound as the Holy Fire. From the very first class it felt like I was coming home to myself and it has only become more so as I deepen my practice.